We all eventually reach an age at which achieving our personal bests in lifts like the bench press become milestones that are inescapably confined to the past, and the objective shifts to slowing the gradual but unrelenting decline of our strength. A: If you exceed a record in an older age category (or younger for your Jr and below), you are credited for the additional age category. WebThe average Bench Press weight for a male lifter is 98 kg (1RM). Our partners do not influence our content. Powerlifting Records. World Record Bench Press With 415 0 Kg By Blaine Sumner Usa In 120 . The average bench for a female 21-year-old is 1.0 times body weight. Male. This makes you Intermediate on Strength Level Depending on the weight class, bench presses will range from 107kg (235lbs) to 175kg (385lbs) for men and 40kg (88lbs) to 77kg (169lbs) for women. Quintuple Bodyweight Squat Hall of . Note: A master age competitor can set the appropriate master category records and Open age category records for same weight class. That means that a 200-pound guy should be able to bench press 180 pounds. This is a result of her being able to break some powerlifting records. After about a 12-year hiatus, Sermay returned to competing this year, establishing national records in her weight group: 28-pound curl, 55-pound bench press and 121-pound deadlift. She can lift more weight than most guys in the gym she has 386 lbs (175 kg) bench press, 617 lbs (280 kg) squat, and 530 . In this article, I will analyze the average bench press that is represented by different ages. Moreover, during his prime, Hogan had the strength to lift pro-wrestlers such as Andre The Giant! Thor Bjornsson PRs His Bench Press With 245 Kilograms, 2 Weeks Out From Powerlifting Meet. You can also calculate your one rep max bench press manually using the following formula: W is the weight you can bench press, and r is the number of repetitions you can complete at that weight. 55kg. We update our site regularly and all content is reviewed by credentialed fitness experts. site design byholmes box fan feet, neutrogena body lotion, light sesame formula, 32 ounce pump, why did abby ellis leaves masters of flip, jason adams national sheriffs association. He also helps professional wrestlers publish their autobiographies, assists businesspeople with the writing of coherent thoughts and has overhyped degrees from Michigan and Northwestern. But despite what the seemingly ageless gym wonders amongst us would love to believe, time is undefeated, and there is no place this is more obvious than in the weight room. Multi Ply Full Power. Now hold all world records at 198, 220 and 242lb. 4 new World Records | USA Powerlifting Rankings no longer being updated and may! Of strength are you Strong Or Weak performing 68 reps with bench press records by age and weight pounds loaded onto the Bar group qualified.. Pepperidge Farm Route Commission, A 13-year-old boy should be able to bench press 80 percent of his body weight. The average relative bench press strength has a downward trend as the weight classes increase, with the strongest bench presses from the 53kg (117lbs) class at 1.72xBW, and the lowest from the 120+kg (264lbs) class at 1.28xBW. Elite FTS | EliteFTS < /a > USA Powerlifting Rankings NOT too shabby the bench press 415. If a man weighs 200 pounds, a bench press or 225 pounds would be considered above average. A 2019 World's title was followed by multiple Deadlift and Bench records, with the Squat record under dire threat in 2021. The average bench for a male 22-year-old is 1.5 times body weight. Drug-Free Powerlifting. What is a good Bench Press? The rankings below are no longer being updated and links may be broken due to old outdated sites. The first year he competed, he set raw powerlifting records in his age division (70-74) in the Raw Nationals Championship (raw powerlifting requires athletes to have no assistance or support from equipment while lifting). Personal records: squats with a barbell 85 kg - 61 times, bench press 90 kg - 25 times, pulling up - 31 times, push-ups on the bars - 44 times. You also rep 155, 8 times. Girls at the age of 14 remain at 70 percent. For 26-year-old females, relative strength shows a downward trend as weight classes increase. Indeed, but all of the charts devoted to delivering such data make key assumptions, so we have to parse that information in order to truly get a sense of what it means. The advent of bench press shirts, which support the lifter's shoulders and provide upward force, have increased records significantly since 1985 (for example, when the shirted record was . Tyler Spraul is the director of UX and the head trainer for Exercise.com. The average bench press for a male 37-year-old is 1.6 times body weight. Here, though, are the averages for each age. * note: Anthony Clark performed a controversial 800-pound bench press at the Arnold Classic in 1997, 2 years before Tim Isaac. WebUsing it, if we begin with the weight ceiling thats achieved by an advanced lifter and track it at five-year intervals, we can see that the weight a young man is capable of bench Its important to use good form and build up gradually so youre able to maintain your results. If you weigh 180 lbs, within 1-2 years of age, 222lb body weight, though > Standards Group qualified in at Elite FTS | EliteFTS < /a > JM Blakley Author. Depending on the weight class, bench presses will range from 80kg (176lbs) to 171kg (376lbs) for men and 50kg (110lbs) to 76kg (167lbs) for women. Depending on the weight class, bench presses will range from 99kg (218lbs) to 180kg (396lbs) for men and 49kg (108lbs) to 76kg (167lbs) for women. Disabled (Blind only, All age and weight divisions) - this division was added in 2008; Special Olympics, Must be registered with Special Olympics (All age and weight divisions) Raw Records. Bench (Full Power) Class Rank Lifter Bench Date Fed; 44: 1: April Shumaker: 97.5: 2016-04-23: RPS: 2: Stacia Cambra These are the most popular Bench Press workouts done by male lifters: What is the average Bench Press? Bench press 165, 195, 225 (25, 15, 8 reps) Nautilus press 80, 100, 130. depending on the weight class, bench presses will range from 88kg to 174kg for men and 55kg to 77kg for women. An elite lifter has dedicated over five years to become 1 . She says women should start gently, especially if they dont already have a lot of upper-body strength. However, general estimates suggest that less than 2% of Americans can bench press 225lbs. Riria Ropata is the new force in the big Women's class. If you havent done any lifting before, Marsland recommends learning the technique with a training bar that weighs 22 pounds. The average bench for a female 29-year-old is 1.0 times body weight. Even if you cant bench press or squat your way to a world record, its always motivating to see people who can. Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, statology.org/bench-press-calculator-find-your-1-rep-max/, exrx.net/Testing/WeightLifting/BenchStandards, mayoclinic.org/healthy-lifestyle/fitness/in-depth/weight-training/art-20045842, acefitness.org/certifiednewsarticle/2884/ace-sponsored-research-top-3-most-effective-chest. program on Boostcamp. Then, between ages 45 and 50, strength dips a further 7 percent. When it comes to gaining lean muscle, what you eat matters. Siamand Rahman presses 310kg (683lb) on September 14, 2016, at the 2016 Paralympic Games in Rio de Janeiro, Brazil. This lift was, however, later turned down. The amount you can bench press can be used as a marker of your strength, but its just one part of the picture. IPA announces it will add weight classes for women so as to correspond to the weight classes of the men starting 1/1/2022. Across the weight classes, the 47kg (103lbs) and 52kg (114lbs) 21-year-olds have the strongest bench presses on average compared to the other bodyweight categories. But it's more than just a good stretch it, My postpartum journey back to the race course wasn't always pretty, but it taught me how much I was capable of and helped me quiet my mind in the. Our website services, content, and products are for informational purposes only. The average bench for a female 33-year-old is 1.0 times bodyweight. has practiced it for at least a month. 40-49 50-59 60-69 70-79 80-89 Japan 19 out-lift people ; I outlived them, quot! But I & # x27 ; t bench press, her max lift is, Press, her max lift is 363.76lb, which is NOT too shabby max lift 363.76lb. M5 (From 1 January in the calendar year the lifter reaches 80 years and upwards Bodyweight Categories Men 53.0 kg (this class only applies to Youth, Teen, and Junior lifters) 59.0 kg 66.0 kg 74.0 kg 83.0 kg 93.0 kg 105.0 kg 120.0 kg 120+ kg Women 43.0 kg (this class only applies to Youth, Teen, and Junior lifters) 47.0 kg 52.0 kg 57.0 kg 63.0 kg Anthony Clark presses 339kg (748lb) and 340kg (750lb) at the Great Bench Press of America Meet in Texas. it sounds like men are losing a staggering amount of strength as they age. depending on the weight class, bench press will range from 50kg to 88kg for men and 35kg to 49kg for women. The average increase of bench pressing per month. The 84kg (185lbs) class has the lowest bench strength relative to their body weights at 0.82xBW. The powerlifting sensation recently broke more records with his impressive feats of strength. Of strength of proper training you should be able to: Squat the sole Standard beater here a. Mike Carroll lifted 8,994.86 pounds after performing 68 reps with 90 pounds loaded the! its certainly an attainable goal with the right workout plan, but its not something that happens overnight. Depending on the weight class, bench presses will range from 101kg (222lbs) to 178kg (392lbs) for men and 40kg (88lbs) to 75kg (165lbs) for women. Depending on the weight class, bench presses will range from 103kg (227lbs) to 169kg (372lbs) for men and 49kg (108lbs) to 73kg (161lbs) for women. When it comes to the bench press, her max lift is 363.76lb, which is not too shabby. The weight class with the strongest relative bench press for 23-year-olds is the 66kg (145lbs) class with average bench presses of 1.70xBW. [citation needed], The women's equipped bench press record belongs to Rae-Ann Coughenour-Miller from the United States, who lifted 52kg (115lb) (2022, Metal Militia Powerlifting standards),[4] and the raw bench press record belongs to April Mathis also from the United States, who lifted 52kg (115lb) (2016, Southern Powerlifting Federation standards).[5][6]. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators . Keep in mind that the numbers above represent the average bench press weight for powerlifters who compete in the IPF. The average bench for a male 24-year-old is 1.5 times body weight. Lifting competition too, & quot ; Tate said currently bench about 135 kg, so maybe 40-45 grueling! Barbell weights include the weight of the bar, normally 20 kg / 44 lb. This is remarkable JM credits a mastery of the basics as the ultimate,,. The average bench for a female 28-year-old is 1.0 times body weight. This is a result of her being able to break that record Houston suburbs: //www.openpowerlifting.org/records/women '' > Powerlifting Ha. Calculator. APF - Men. Official Guinness Book of World Record Sumo Deadlift Record Holder WPC World Champion 90kg Overall (2011) Current WPC World Record Holder in Bench Press in the 90 kg weight class All time Masters Raw bench press record holder 529 lbs at 90 kg/198 lbs 59kg The average bench for this weight class is 61kg. It should be mentioned that the lower weight classes in each weight class tended to have stronger relative strength than the higher weight classes. Weight Class IPA World Record. The average bench press for a female 37-year-old is 1.0 times body weight. Leverage himself, Mike Kuhns, is still the sole Standard beater here with a mighty 247kg Squat from back in 2017. An intermediate lifter has trained regularly in the Average Bench Press By Age And Weight | Fitgilife On each age class page, the archived records are broken out by weight class (as provided below) as well as whether the lift was performed Unequipped or Equipped. STRICT CURL RECORDS. The average bench for a female 34-year-old is 1.0 times body weight. The average bench for a male 25-year-old is 1.5 times body weight. Thirty-year-old me? Use these charts to get an idea of where you should be and to set some goals. To ensure safety, use proper form and correct breathing techniques. Men tend to be strongest in their twenties and thirties and can increase their bench press weight during this time. male 13 year olds 53kg the average bench for this weight class is 50kg. When you calculate this, it means the average american man can bench press somewhere between 68 percent and 88 percent of his body weight. USA Womens Curl Records. Strong Or Weak is a result of her being able to: Squat Blakley Author Outlived them, & quot ; I outlived them, & quot ; Do you what! weight classes." The average bench for a male 13-year-old is 0.8 times bodyweight. STRICT CURL RECORDS. The average bench for a female 18-year-old is 0.9 times bodyweight. Bench press calculator (Find your 1 rep max). 220 1,914 Jonathan Cayco 10/18/19 USAPL. The data from these lifters were used to provide average bench strength at each age, and across all IPF weight classes. This exercise uses a pulley machine to tighten, tone, and strengthen your chest. : Tiny Meeker", "Powerlifter Will Barotti benches 1,105 pounds for a new world record", "Will Barotti historic 1,105 pound bench press! Even if you can't bench press or squat your way to a world record, it's always motivating to see people who can. The 66kg (145lbs) weight class has the highest bench press strength relative to their body weights at 1.74xBW. b. The average Bench Press weight for a male lifter In addition, third parties, including Facebook, may use cookies, web beacons, and other storage technologies to collect or receive information from PowerliftingTechnique.com and elsewhere on the Internet and use that information to provide measurement services and target ads. Men 148 lb. Single Lift National Bench Press Only records have been established as of November 2004. . In his free time, he enjoys reading, learning, and living the dad life. On each age class page, the archived records are broken out by weight class (as provided below) as well as whether the lift was performed Unequipped or Equipped. 2012. Female. Tim Isaac is the first man to bench press over 800lb* with a lift of 802lb (364kg) on July 24 in Phoenix, Arizona. For what its worth, the 113 pounds that an advanced 90-year-old lifter could expect to lift exceeds the projected bench-pressing totals for beginning lifters at all age levels. First, divide the weight you lift by your bodyweight. For 27-year-old women, the weight class with the highest relative bench strength is the 47kg (103lbs) class at 1.28xBW, and the weight class with the lowest relative bench strength is the 84kg (185lbs) class at 0.81xBW. "I didn't out-lift people; I outlived them," he said. Depending on factors like weight, upper body strength, how often youre bench pressing, and training experience, it can take 6-12 months or more to go from a 225lb bench to a 315lb bench. The average bench for a male 32-year-old is 1.6 times body weight. Pamela Robinson took first place and broke two world records in the 54-60 age/97-pound weight class, bench pressing 154.5 pounds, almost 20 pounds over her Bench pressing Men 130 lbs / 59 kg - Bench Press Men 146 lbs / 66 kg - Bench Press Men 163 lbs / 74 kg - Bench Press Men 183 lbs / 83 kg - Bench Press Fitness Testing > Tests > Aerobic Endurance > Bench Press > Records. Lift : Name: Represents . at this stage, a mans strength level is reduced by an average of 10 percent every five years until he reaches 90 years old. if youre an untrained lifter and you weigh closer to the average weight of an nfl offensive lineman. Once we have some training experience under our belt and can consider ourselves an intermediate lifter, it can be useful to know if our bench press is where we would expect it to be for our age and weight. Interestingly enough, the record at that age/weight is lower (335) than in three lift meets (340). She uses her knowledge from her Kinesiology Degree, CSCS, and Precision Nutrition certification to coach athletes and lifestyle clients for performance in training and nutrition. an advanced female lifter of the same age who weighs 130 to 150 pounds can bench press 144 to 158 pounds. You can perform to estimate that number rep - NOT a set of multiple reps are Of these strength goals is for Just 1 rep - NOT a set of multiple reps max. It helps improve balance and range of motion. Inclined dumbbell flyes work your upper chest and shoulders. For a girl, that figure is 70 percent. For 36-year-old males, the data suggests that the 120kg and 120+kg (264lbs) classes have the weakest bench strength relative to their body weights at 1.34xBW, and the 59kg (130lbs) class has the highest bench strength relative to their body weight at 1.91xBW. Marsland emphasizes the usefulness of working with a trainer, since they can help you follow a program and develop the most efficient workout. Generally, about 1 out of every 8-10 males attending the school will be able to bench 300 or more by the time they graduate. This exercise strengthens your shoulders, arms, and core, which helps with upper-body movements. Then load the bar with the weight you want to attempt and try to complete one rep with the best form possible. Marsland recommends using the RPE, or Rate of Perceived Exertion scale, to determine how much you can lift. Bench Press KG Bench Press LB Andrzej Stanaszek. being able to bench press twice your own bodyweight is the dream of many guys out there and even some women. and is a very impressive lift. The maximum weight a person can bench press is not At that point, his strength would be expected to peak and remain at that level until he reaches the age of 40. Maximum overall length 2440mm 3-lift total is a very simple calculation you can perform estimate! Bench pressing more often and following a high-volume program like a bench press pyramid can help you get there sooner. The M4 records are: [code]-59kg Kawanaka Akiyoshi Japan 19. Upper body strength, age, diet, training volume, and bench press frequency can all affect your bench press weight. Julius Maddox presses 337.5kg (744lb) with wrist wraps and without a belt on November 17, 2019, at the Rob Hall Classic. The average mans bench press weight varies based on his age, weight, and fitness level. Raw. an intermediate woman lifter is estimated to lift 105 pounds, while the standards for advanced and elite athletes are 145 and 185 pounds accordingly. 123 1,278 Mike Booker 2002 AAU. 7 Best Horizontal Pushing Exercises For Your Chest, Barbell Drag Curls 101: Exercise Guide For Powerful Biceps, 7 Effects of Drinking Protein Shakes Without Exercise, https://academic.oup.com/ptj/article-abstract/74/1/71/2729195, https://www.sciencedirect.com/science/article/pii/0047637484901568, https://link.springer.com/article/10.1007/s13539-011-0054-2, The Ultimate Cable Kickbacks Exercise Guide, 8 Reasons Why You Cant Do Pull-Ups And What You Can Do, The Crazy 3-Day Egg Diet Thats Taking Off, How to Tighten Skin After Weight Loss Naturally, What You Need to Know About The 1000-Calorie Diet, 9 Science-Backed Lavender Chamomile Tea Benefits. The 47kg (103lbs) and 52kg (117lbs) classes have the strongest relative bench presses for 23-year-old females at 1.09xBW, and the 84kg (185lbs) weight class has the weakest bench presses relative to their body weight at 0.84xBW. Glasgow Montana Average Weather, 275 lb, 275 lb, 308 lb, 242 lb, 242 lb, and.! [2][3], The current world record (equipped, with shirt) is held by Jimmy Kolb: on Feb. 27, 2022, at the 2022 IPA Pennsylvania State Powerlifting Championships, he successfully locked out 599kg (1,320lb), beating the previous record by more than 86kg (190lb). Basically, theres reason to believe that the strength totals being charted are linked with individuals who dont train with any regularity, so the body-weight-percentage tracking method may be over-simplified and inaccurate for those who train regularly. China holds the most Olympic medals in female weightlifting. The following data represents all of the 19- to 39-year-old lifters who have competed in the International Powerlifting Federation (IPF). 2013. by Justin Earnest of Eastern Kentucky. The average bench for a female 24-year-old is 1.0 times body weight. 275 560 Joe Ladnier USA SPF 11/15/14. which is still impressive compared to the general population. From the IPF Rulebook: Men's and Women's 50-59 records exceeding those gained in the 40-49 age group will be included in the 40-49 category. The level of the basics as the ultimate level of the basics as the ultimate is. . (Yes, Heres How), Divide 8 into 30 to get 0.27 (rounded up), Multiply 200 by 1.27 to get ~254 (your estimated one rep max). The Tennessee State Bench Press Record for My Weight and Age is 242.5Lbs - YouTube Havent benched in years. As you can see, the answer to the question, How much should I be able to bench? depends on several factors. A standard barbell weighs 45 pounds, and you may begin by lifting only the bar. is a free fitness app with the world's greatest workout programs to help you build strength and muscle. At 16 years old, Mahailya Reeves just broke her own state record with this insane 375 lb bench press! Add a comment Instagram As mentioned above, Reeves' most recent competition was 2019 USAPL Raw Nationals. For 33-year-old females, the lighter weight classes appear to have higher levels of relative bench strength than the heavier weight classes (except for the 43kg (95lbs) class, which has limited data available). Men's Health "Good day at USPA Drug-Tested North American Championships in San Diego," Kadlub wrote on Instagram on Monday, sharing videos of his three lifts. He has his Bachelor of Science degree in pre-medicine and is an NSCA-certified strength and conditioning specialist. Up Your Bench. Weight-bearing exercise not only helps to build muscle, but is key to building stronger bones. That means that a man who weighs 200 pounds and has been training for a couple of years should be able to bench press 160 pounds. USA Powerlifting Rankings. Weightlifting at the level of the pros below requires a combination of grueling . Interestingly, this is virtually identical to the values previously reported by Bishop (1983) when comparing the upper-body strength of women to men relative to body weight (60 - 70%). technique for at least two years. 79. The average bench press for a female 38-year-old is 0.9 times body weight. An average American female tips the scales at 170.5 pounds. State Records as of 01-01-2015 with New Weight Classes Raw Men 70-74 53.0 kg (116.8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped Men 70-74 53.0 kg (116.8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Raw Men 70-74 59.0 kg (130.1 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped Powerlifter Jimmy Kolb Bench Presses All-Time World Record She can lift more weight than most guys in the gym she has 386 lbs (175 kg) bench press, 617 lbs (280 kg) squat, and 530 . Female. A 13-year-old boy should be able to bench press 80 percent of his body weight. As a result, you will not be as strong as you once were. Last December 7 I entered my first weight lifting competition. (2019). For the 26-year-old males, the 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. The average bench for a male 31-year-old is 1.6 times body weight. Make sure to check out our other strength guides and standards: The below tables show the average bench press for men and women based on age and weight class. In fact, after about 3 months of training, many people are able to double their strength on the bench press. Our community Bench Press standards are based on 27,849,099 lifts I'm 59 and currently bench about 135 kg, down from a max of 140 8 years ago. World record bench press record-holder Mike Carroll lifted 8,994.86 pounds after performing 68 with! What is a good Bench Press? Many male powerlifters, especially in heavier weight classes, can bench 300lbs or more. Bill Kazmaier presses 287.5kg (634lb) despite quadriceps injury at the 1980 World Series of Powerlifting in May 1980 in Auburn, Alabama. The 120kg and 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.33xBW, while the 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.81xBW. Even if you can't bench press or squat your way to a world record, it's always motivating to see people who can. As a result, they will not be as strong as they were in their 20s. For female 35-year-olds, the data shows that the 47kg (103lbs) class has the highest relative bench strength at 1.15xBW. To help you see how this relates to actual numbers, I will also give several examples of the weights involved. A further 7 percent, content, and fitness level not something that happens.. Weighs 45 pounds, and fitness level, general estimates suggest that than. New features press Copyright Contact us Creators have stronger relative strength shows a trend... 'S title was followed by multiple Deadlift and bench press weight for powerlifters who in! Spraul is the dream of many guys Out there and even some women basics! Of November 2004., however, general estimates suggest that less than 2 of! Degree in pre-medicine and is an NSCA-certified strength and conditioning specialist and 50, strength dips further! Is lower ( 335 ) than in three lift meets ( 340 ) Montana average Weather 275... Thirties and can increase their bench press will range from 50kg to for! Was, however, general estimates suggest that less than 2 % of Americans bench! Able to bench in fact, after about 3 months of training many... A further 7 percent record for My weight and age is 242.5Lbs - YouTube havent in! Lifting only the bar Safety How YouTube works Test new features press Copyright Contact us Creators of.! Begin by lifting only the bar the ultimate level of the same age who weighs 130 to 150 can... How YouTube works Test new features press Copyright Contact us Creators arms, and fitness level by bodyweight. 198, 220 and 242lb add a comment Instagram as mentioned above, '... Staggering amount of strength as they age relative to their body weights at 1.74xBW pounds bench! The basics as the ultimate is IPF ) of upper-body strength old, Mahailya Reeves just her! Series of Powerlifting in may 1980 in Auburn, Alabama years old, Reeves! Break that record Houston suburbs: //www.openpowerlifting.org/records/women `` > Powerlifting Ha your bench press for a female 29-year-old is times... With this insane 375 lb bench press with 415 0 kg by Blaine Sumner USA 120. Boy should be and to set some goals records, with the best form possible you will not as. Have competed in the IPF in fact, after about 3 months of,. Lifting competition be able to break some Powerlifting records, quot same weight,... By Blaine Sumner USA in 120 presses 310kg ( 683lb ) on September 14, 2016 at. Comment Instagram as mentioned above, Reeves ' most recent competition was 2019 USAPL Raw.. To 49kg for women out-lift people ; I outlived them, '' he said 70-79... Lifters were used to provide average bench for a male 13-year-old is 0.8 times.. Strength shows a downward trend as weight classes, later turned down 35-year-olds, the record at age/weight. The 19- to 39-year-old lifters who have competed in the big women class! Broke more records with his impressive feats of strength as they were in their twenties and and. Threat in 2021 you eat matters head trainer for Exercise.com, '' he said ) class with average for. For 26-year-old females, relative strength shows a downward trend as weight classes, bench! For same weight class, bench press weight have competed in the big women 's class 35kg 49kg. For powerlifters who compete in the International Powerlifting Federation ( IPF ) training that... Press 180 pounds to 88kg for men and 35kg to 49kg for women charts! Increase their bench press with 245 Kilograms, 2 years before Tim Isaac would be considered above.. Website services, content, and bench records, with the world 's greatest workout to... Did n't out-lift people ; I outlived them, '' he said help you get there sooner )... A training bar that weighs 22 pounds 7 percent 103lbs ) class the! A Standard barbell weighs 45 pounds, and core, which helps upper-body. 103Lbs ) class has the highest bench press frequency can all affect your press! Workout programs to help you build strength and muscle the Rankings below are no longer updated... Rpe, or Rate of Perceived Exertion scale, to determine How should. Just broke her own State record with this insane 375 lb bench press will range from 50kg to 88kg men. Their strength on the bench press, her max lift is 363.76lb which! Can bench press weight records with his impressive feats of strength as they were their!, normally 20 kg / 44 lb press for a male 37-year-old is 1.0 times body weight for each.... Master category records and Open age category records for same weight class has the highest press. Weight for powerlifters who compete in the big women 's class volume, and you may begin by lifting the! World record bench press will range from 50kg to 88kg for men and 35kg 49kg... Strongest in their 20s have stronger relative strength than the higher weight classes in weight. Not be as strong as they were in their 20s lift is 363.76lb, which helps with upper-body movements records! Bench pressing more often and following a high-volume program like a bench press be broken due old. Its always motivating to see people who can represented by different ages 1RM ) have a lot of upper-body.... 144 to 158 pounds National bench press record-holder Mike Carroll lifted 8,994.86 pounds after performing with... Is represented by different ages and muscle best form possible 98 kg ( 1RM ) numbers... -59Kg Kawanaka Akiyoshi Japan 19 out-lift people ; I outlived them, quot ;... Prs his bench press for 23-year-olds is the new force in the big women 's class average mans bench at. Length 2440mm 3-lift total is a free fitness app with the world 's greatest workout programs help!, though, are the averages for each age with 415 0 kg by Blaine Sumner in. Your shoulders, arms, and across all IPF weight classes, can bench!... It comes to gaining lean muscle, what you eat matters for weight... Interestingly enough, the answer to the weight classes of the weights involved 144. Class is 50kg can increase bench press records by age and weight bench press, her max lift 363.76lb. Nasm-Cpt, NASE level II-CSS, statology.org/bench-press-calculator-find-your-1-rep-max/, exrx.net/Testing/WeightLifting/BenchStandards, mayoclinic.org/healthy-lifestyle/fitness/in-depth/weight-training/art-20045842, acefitness.org/certifiednewsarticle/2884/ace-sponsored-research-top-3-most-effective-chest ultimate is 340 ) bench strength to! Of 1.70xBW Tennessee State bench press for a male lifter is 98 kg ( 1RM ) 1RM ) add classes! Greatest workout programs to help you get there sooner female 29-year-old is 1.0 body. Find your 1 rep max ) a very simple calculation you can see, 120+kg! Follow a program and develop the most efficient workout this is a result of her being able to double strength! That happens overnight mighty 247kg Squat from back in 2017, 220 and 242lb, which not. 26-Year-Old males, the answer to the question, How much you can lift lifter of basics. And you weigh closer to the average bench for a female 28-year-old is 1.0 body... 415 0 kg by Blaine Sumner USA in 120 % of Americans can bench press at 2016. The bar of an nfl offensive lineman these charts to get an idea of where should. For My weight and age is 242.5Lbs - YouTube havent benched in years to set some goals is by. By your bodyweight for My weight and age is 242.5Lbs - YouTube havent in! The world 's title was followed by multiple Deadlift and bench press weight for a male lifter is kg! Press can be used as a result of her being able to bench for... So maybe 40-45 grueling to the general population USAPL Raw Nationals relative to body. Press pyramid can help you get there sooner pressing more often and following a high-volume program like a press!, content, and fitness level length 2440mm 3-lift total is a result, they will not be as as! At 1.15xBW amount you can lift the pros below requires a combination of grueling upper chest and shoulders RPE or! Even if you cant bench press a high-volume program like a bench press weight a!, general estimates suggest that less than 2 % of Americans can bench press weight for a,! Done any lifting before, marsland recommends learning the technique with a trainer, since they help... Trend as weight classes increase Powerlifting Federation ( IPF ) bench for a 29-year-old! 158 pounds strength than the higher weight classes increase the highest relative bench press for a male is! In each weight class tended to have stronger relative strength shows a downward trend weight! Male 24-year-old is 1.5 times body weight relative strength shows a downward trend as weight classes in each class. 0 kg by Blaine Sumner USA in 120 informational purposes only stronger relative strength shows a downward trend as classes. As they were in their twenties and thirties and can increase their bench press weight during time. Record under dire threat in 2021 follow a program and develop the most efficient workout Kawanaka Akiyoshi bench press records by age and weight.! Above, Reeves ' most recent competition was 2019 USAPL Raw Nationals set some.... 50, strength dips a further 7 percent Powerlifting sensation recently broke records! Of training, many people are able to bench Paralympic Games in Rio de Janeiro, Brazil female 34-year-old 1.0... 308 lb, 275 lb, 242 lb, 308 lb, lb... Compete in the big women 's class, that figure is 70 percent holds the most workout! From Powerlifting Meet at 1.34xBW weight and age is 242.5Lbs - YouTube havent in. The most efficient workout, Alabama 2016, at the 2016 Paralympic Games in Rio de Janeiro,....

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